Friday 120113

Jan 13

Author: Amanda Chace

Read time:

0 min

rich 400lb dl — Coach Rich gets 410lb Deadlift!

wod board 120111 — WOD Board Wed Jan 11, 2012

wod board 120112 — WOD results Thurs Jan 12, 2012

Friday January 13, 2012
Strength:
Press 1-1-1-1-1-1-1-1
WOD:
AMRAP in 10 min of
5 Presses, 95 / 65 #
7 Box Jumps, 30 / 24″
Post Press weight and WOD rounds/reps to comments!

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Friday 120113

Schedule Your Free Intro

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

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