Friday 120427

Apr 27
Author: Amanda Chace
Read time:

0 min

dip 042512 e1335446070513
wod board 120425
Friday April 27, 2012
Strength:
Overhead Squat 1-1-1-1-1-1-1
Workout of the Day:
5 Rounds for time of:
3 Rope Climbs
9 Overhead Squats, 95 / 65 #
27 Double-Unders
Post your overhead squat weight and WOD results to the comments!