0 min
Friday June 1, 2012
Strength:
Power Clean & Jerk 1-1-1-1-1
WOD:
5 Rounds for time of:
30 sec of as many reps a possible, Power Clean & Jerk, 135 / 95#
200m Run
Post your Power Clean & Jerk weight and WOD results (overall time and reps for round) to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
