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Good Morning!
A few CrossFit Torque updates:
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Sign up on the sign at the box!
Thanks everyone and happy WODing!
Friday July 6, 2012
Strength:
Thrusters 2-2-2-2-2
Workout:
6 Rounds for time of
3 Thrusters, 135 / 95#
10 Burpees
200m Run
Post your Thruster weight and WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
