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Happy Friday!!
One of CrossFit.com’s Benchmark workouts
“Barbara”
5 Rounds for time of
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely 3 min between each round.
Compare your results to June 15, 2011 (110615). Post time to comments.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
