November 9, 2012 Strength:
Thruster 1-1-1-1-1 WOD: “COE” 10 Rounds for time of
10 Thrusters 95/65#
10 Ring Push-ups Post your Thruster strength and WOD results to comments!
Schedule Your Free Intro
Chat with a coach to learn more about what program will fit your lifestyle and your goals.