Friday 121130

Nov 30
Author: Amanda Chace
Read time:

0 min

 
Friday November 30, 2012
Strength:
Power Clean 1-1-1-1-1-1-1
Workout:
AMRAP in 4 min x 2 Rounds of
5 Power CLeans, 155 / 115#
5 Shoot-throughs
Post your Power Clean weight and WOD rounds/reps to comments!

Call Directions