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Gymnastics video from Tuesday night: http://youtu.be/FEoPr797his. Who’s in for the next one!?
Goodluck to athletes (coach) Kim and Ali during their first CrossFit competition tomorrow in CT!
Friday May 10, 2013
Strength:
Thruster 1-1-1-1-1 (not for max effort, find heavy weight and stick with it)
Workout of the Day:
For time, complete the following:
100 Thrusters, 65 / 45 #
Post your WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
