Strength:
Thruster: 1-1-1-1-1 Workout: 10min time cap, ascending reps of:
2, 4, 6, 8, 10, 12, and so on of
Thruster, 95/65#
Burpees Post your results to comments!
Schedule Your Free Intro
Chat with a coach to learn more about what program will fit your lifestyle and your goals.