"Grace" 130624

Jun 24
Author: Amanda Chace
Read time:

0 min

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http://noreastermasters.com/2013/06/23/therell-be-plenty-for-spectators-at-noreaster-masters/
Monday June 24, 2013

Strength:
Clean and Jerk 1-1-1-1-1
Workout:
Gracefor time complete:
30 Clean and Jerks, 95/135 or 70% or 1RM
Compare your results to December 12, 2012 (121212), October 19, 2012 (121019), August 31, 2012 (120831), April 11, 2012 (120411), July 1, 2011 (110701) and Nov 10, 2011 (111101). Post your results to comments!
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