"Helen!" 130618

Last Gymnastics Open gym tonight and Thursday night at 8-9pm until further notice. The gym is changing their open hours for the summer and have yet to announce it
Tuesday June 18, 2013
Skill:
Kipping Pull-ups
Workout for today:
“Helen”
3 Rounds for time of:
400m Run
21 KBS, 1.5/1pd
12 Pull-ups
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