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Welcome to CrossFit Torque!
*CFT In-House competition! Sun Feb 23, 2014 from 9am-3pm. Sign up info coming soon
*Reebok CrossFit Open – 5 weeks – 1 workout each week starting Feb 28. games.crossfit.com to sign up!
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Tuesday February 11, 2014
Strength:
Thrusters
Workout of the Day:
“Jackie”
For time, complete:
1000m Row
50 Thrusters, 45/35#
30 Pull-ups
Compare to Feb 20, 2013 (130220) and Sept 28, 2011 (110928).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
