Another year has gone by and it’s time to tackle the HERO workout called “MURPH!”
Monday May 28, Memorial Day, we will only be open for two class times: 8-9am and 9-10am with Coach Alex. The workout will be “MURPH”
For time:ย Run 1 mile,ย 100 Pull-ups,ย 200 Push-ups,ย 300 Air Squats,ย Run 1 mile.ย
Don’t you worry – less than 3% of athletes will complete this workout exactly as written. For the rest of us 97%, we will have three modified options to choose from when we arrive at the box.
