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Happy President’s Day! Classes are happening per usual.
Skills:
Back Squat 3-3-3-3-3
Weighted Pull-up 1-1-1-1-1-1-1
WOD:
12-10-8-6-4-2 reps of
Power Snatch, 95/65#
Burpee Box-Jump
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Chat with a coach to learn more about what program will fit your lifestyle and your goals.
