Monday 110314

Mar 14
Author: Amanda Chace
Read time:

0 min

Strengths:
Front Squats 5-3-1-1-1
Max rep Chin-ups x 3 sets
WOD:
10-9-8-7-6-5-4-3-2-1 reps of
Power Clean, 135/95#
Burpees
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pullups 5 110312
Saturday Morning workout!

pullups 6 110312
Pull-ups from Saturday's WOD!

pushups 2 110312
Nice form!

squats 2 110312
Too quick for the camera!