Monday 110319

Mar 21

Author: Amanda Chace

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0 min

Strength:
Squat Clean 1-1-1-1-1-1-1
WOD:
8 min AMRAP of
7 SDHP, 95/65#
9 Push-Ups (chest slap/ ring/ strict)
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sdhp 1 110321 — SDHP & Push-ups, todays WOD

sdhp 2 110321 — SDHP & Push-Ups, todays WOD

wod board 18 110319 — Results from Saturday's Tabata WOD

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Monday 110319

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Fill out the form to get started

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Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

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Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

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