0 min
WOD:
“FRAN!”
21-15-9 reps of
Thruster, 95 / 65#
Pull-ups
GO!
Post time to comments.
After party:
5 sets for max length L-sit
50 weighted sit-ups
——————————–
A few photos from Saturday!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
