0 min
Strength:
Back Squat 3-3-3-3-3
Press 3-3-3-3-3
WOD:
3 Rounds of:
3min AMRAP of
7 Medball Cleans
7 Ring Dips
Rest 1 minute
Post rounds and reps to comments.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
