Overhead Squats, Fri 8-19-11 Overhead Squats, Fri 8-19-11 Overhead Squats, Fri 8-19-11 Overhead Squats, Fri 8-19-11 Strength:
Weighted Pull-ups 1-1-1-1-1-1-1 Workout: “Nicole” AMRAP in 20 min of
400m Run
Max Rep Pull-ups
The goal of the workout will be explained at the box. Compare results to May 7, 2011. Â Post results to comments!
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