Monday 111017

Oct 17
Author: Amanda Chace
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0 min

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SDHP, 4:30pm class Fri 10-14-11

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Burpees, 5:30pm class Fri 10-14-11

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Saturday's make-up WOD

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Saturday's Make-up WOD Results

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Friday's "Air Force" WOD Fri 10-14-11

Monday October 17, 2011
Strength:
Back Squat 3-3-3-3-3
Workout of the Day:
21-15-9 reps of
KBSwings, 2 / 1.5 pd
Burpees
Post Back Squat weight and WOD results to comments!


        

        
        

                                    
            

            
            

                                

    











 

    

        

                    
            

        

    

 


 
 







    


            

        
            
                
                    
                
            
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