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Don’t forget about the canned food drive! Collections will be taken all the way until this Friday!
Monday November 14, 2011
Strength:
Weighted Dips
WOD:
5 Rounds, 1 min at each for max reps
Rope Climb
Hang Power Clean, 75 / 55 #
Burpee Box Jumps
2 min Rest in between
Post your results to the comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
