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Happy Monday! Reminder, tomorrow we close at 1pm, Closed all day Wednesday 12/25, and no 6am on Thursday 12/26.
Monday 12/23/19:
WOD: For time, complete:
4-3-2-1 Wall Walks,
6 Toes-to-Bar,
9 DB Push Press 50/35#,
12 Ball Slams (40/20#).
Strength: Push Press 5×3.
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
