Bring a Friend Tues 3/25!

Monday 120123 "The Chief"

Jan 23
Author: Amanda Chace
Read time:

0 min

wod board 120120a e1327169576778
Friday Jan 20 WOD results!

wod board 120120b e1327169633959
Friday Jan 20 WOD results!

Monday January 23, 2012
Strength:
Front Squat: 3-3-3-1-1-1
WOD:
“The Chief”
AMRAP in 3 minutes for 5 Rounds of:
3 Power Cleans, 135 / 95#
6 Push-ups
9 Squats
1 minute Rest in between rounds.
Compare results to March 10, 2011 (110310) and August 8, 2011 (110808). Post Front Squat weight and new WOD results t comments! How did you do?
wod board 110808
"The Chief" WOD results from Aug 8, 2011