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Again, congrats to everyone who completed the 2012 Reebok CrossFit Games Open!
Today’s workout:
Strength:
Overhead Squat
Workout of the Day:
“Nancy”
5 Rounds for time of
400m Run
15 Overhead Squats, 95 / 65 #
Compare your results to May 13, 2011 (110513) and July 29, 2011 (110729). Post your overhead squat weight and “Nancy” WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
