Monday 120416 "JT"

Apr 16

Author: Amanda Chace

Read time:

0 min

wod board 120413 e1334542713883 — Friday the 13th WOD

Monday April 16, 2012
Skill:
Handstand Push-up progressions
WOD:
“JT”
21-15-9 reps of
Handstand Push-ups
Ring Dips
Push-ups
Compare your results to Wed June 29, 2011 (110629) or Tues Jan 3, 2012 (120103). Post your reults to comments!

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Monday 120416 "JT"

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

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Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

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