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CrossFit Torque – We will be closed Monday May 28, 2012 for Memorial Day!
Monday May 21, 2012
Strength:
Power Clean 1-1-1-1-1-1-1-1
Workout for today:
Complete: 3 min for max reps of Power Clean, 135/95#
Rest 5 Minutes
AMRAP in 7 min of
5 Chest-to-Bar
7 Jump Squats
Post your power clean weight and WOD reps to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
