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Don’t forget!
1. Saturday August 4 we will be hosting the 31 Heros WOD – check out the link to the right – donate online today!
2. Saturday August 4 there will be a CrossFit Torque Pool Party at the Chace’s house! Let us know if you are coming or not!
Happy WODing!
Hey Everyone – I’m a little behind on posting the WOD results from the past few weeks, my apologies! I will be trying to get the WOD results on here in the next few days. Stay tuned!
Today, Monday July 23, 2012
Strength:
Thrusters 1-1-1-1-1
Workout for Today:
4 Rounds for time of
400m Run
10 Thrusters, 95 / 65#
Scaling options available in class. Post your strength and WOD time to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
