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Announcements:
Wednesday August 29 – there is a Rev’s game at 8pm so the roads will get congested starting at 5-6pm – the afternoon classes should plan accordingly (members might have to park next door at Chace Building Supply)
Monday September 3 – we will be closed due to Labor Day
Monday August 27, 2012
Warm-up
WOD:
Every minute on the minute for 10 minutes:
3 Deadlifts, 275 / 165 #
5 Dips
Then
WOD # 2:
3 Rounds for Time of:
30 Double-Unders
20 Burpees
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