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Normal schedule today – Happy Columbus Day!
Monday October 8, 2012
Strength:
Hang Power Snatch 1-1-1-1-1-1
Workout:
AMRAP in 15 min of
5 Hang Power Snatch, 95/65#
200m Run
Post your HPS weight and WOD results to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
