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How was everyone’s weekend?
Monday November 12, 2012
Strength:
Overhead Squat 2-2-2-2-2
Workout:
3 Rounds for time of:
15 Overhead Squats, 95/65#
20 Knees-to-Elbows
Post your OHS weight and WOD time to comments (and specs).
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
