Monday 130708

Jul 8

Author: Amanda Chace

Read time:

0 min

Monday July 8, 2013
Strength:
Push Press 3-3-3-3-3
Workout:
EMOTM for 12:
Even minutes: 5 Front Squats, 155/105#
Odd minutes: 5 Push Press, 155/105#
Rest 5 minutes
Then, 5 T2B every 30 sec for 5 mins

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Monday 130708

Schedule Your Free Intro

Fill out the form to get started

Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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Grocery store tips & tricks

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