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“Strength is an excellent example of a physical characteristic that drives improvement in other athletic parameters. More strength means more power, more endurance, better coordination, and better everything else. This is why, all other things being equal, the stronger athlete is the better athlete.”
—
Monday Jan 6, 2014</strong>
Strength:
Overhead Squats
Workout:
3 Rounds for time of:
20 Overhead Squats, 95/65#
10 Burpee Box Jumps, 24/20″
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
