Ninja Wednesday 140108

Welcome to CrossFit Torque!
Wear long socks tomorrow!
–Jump Rope Seminar, Sat Jan 25, 2014 from 1:30-3:30pm. Sold out!
–Holiday Party & Anniversary Party, Sat Jan 25, 2014. Time TBD. At the box
-Spartan Race sign-up: August 8, 2014 from 12-3pm choose team “CrossFit Torque”
-Check out the new sweatshirts we will be ordering very soon. Perfect way to start the new year at CrossFit Torque: Blue hoodie and zipper sweatshirts.   Pre-order yours before Jan 8 for $40 — Email CFT.amanda@gmail.com with your selection (hoodie or zipper) and size (same sizing as the black and grey hoodies we currently have) by Jan 8  or purchase on arrival for $45

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Wednesday January 8, 2013
Skill:
Barbell bent over row
Dumbbell step-Usp
W.O.D:
AMRAP in 6min
Deck Squats
Wall walks
Rest 3 min