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TODAY– Nutrition talk will happen the first 20 minutes of every class! Don’t be late please, actually come early to class.
Thursday Nov 28, 2013– closed for Thanksgiving!
Tomorrow – don’t forget your jump ropes!
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“Cindy”
AMRAP in 20 min of
5 Pull-ups
10 Push-ups
15 Air Squats
Compare to Jan 31, 2013 (130131), May 18, 2012 (120518), December 12, 2011 (111212), or June 27, 2011 (110627).Post your results to comments
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