Saturday 110212

Feb 12
Author: Amanda Chace
Read time:

0 min

Skill
Push Press 3-3-3-3-3
WOD
7 min AMRAP of:
5 Deadlifts
7 Ring Dips (Ring Push-ups)
Post weights & times to comments.

deadlift 1 110212
Deadlift 02/12/11

ring pushup 2 110212
Ring Pushups 02/12/11

wod board 6 110212
WOD Results 02/12/2011

row 5 kl 110212
Row 02/12/2011

clean 1 110211
Squat Clean 02/11/11

power clean 1 110210
Power Clean 02/10/2011