Saturday 110305

Mar 5

Author: Amanda Chace

Read time:

0 min

Strength:
Overhead Squat 3-3-3-3-3

Skill:
L-Sit Parallettes

WOD:
15-12-9-6-3 reps of
KB Snatch
Burpees
Post OHS weight and WOD time to comments.

wod board 13 110304 — WOD Results 03/04/2011

l sit parallettes 1 110305 — L-Sit Parallettes 03/05/2011

kb snatch 1 110305 — KB Snatch, 03/05/2011 WOD

burpee 3 110305 — Burpees, 03/05/2011 WOD

Schedule Your Free Intro

Chat with a coach to learn more about what program will fit your lifestyle and your goals.

Fill out the form to train together

Take the first step towards achieving your goals in a supportive group environment.

Fill out the form to train anywhere

Take the first step towards achieving your goals with flexible, virtual workouts.

Fill out the form to get personalized coaching

Take the first step towards reaching your goals with one-on-one training tailored to you.

Fill out the form to empower your child

Take the first step towards helping your child grow strong, confident, and active.

Fill out the form to enhance your workplace

Take the first step towards building a healthier, more productive team.

Fill out the form to fuel your success

Take the first step towards building healthier habits with personalized nutrition plans.

Fill out the form to build teen strength

Take the first step towards fostering confidence and fitness for a lifetime.

Fill out the form to boost your game

Take the first step towards improving your athletic performance with expert training.

Fill out the form to join the community

Take the first step towards becoming stronger, faster, and part of something bigger.

Saturday 110305

Schedule Your Free Intro

Fill out the form to get started

Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

Learn more about our membership options

Grocery store tips & tricks

Fill out the form to get started