Saturday 110312

Mar 12
Author: Amanda Chace
Read time:

0 min

It’s the weekend! And such a beautiful day out!
Skill:
Handstand Practice, 15 minutes
WOD:
20 min AMRAP of
7 Medball Cleans
9 Pull-ups
12 Push-ups
Post rounds to comments.


gym 10 110312
Saturday Morning Foundations!

wod board 14 110310
"The Chief" WOD Results from 03/10/2011