Saturday 110319

Mar 19

Author: Amanda Chace

Read time:

0 min

Happy weekend!
Skill:
Ring stabilization for max hold x 4 sets
WOD:
Tabata Mashup!
Push-Up / Box Jump Tabata!
Post total push-ups and box jumps to comments!

pushup medball clean 1 110319 — 6min AMRAP of Medball Cleans & Push-Ups!

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Saturday 110319

Schedule Your Free Intro

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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