Saturday 110423

Apr 23

Author: Amanda Chace

Read time:

0 min

Strength:
Back Squat 1-1-1-1-1-1-1
Skill:
Handstand Push-ups
WOD:
15min AMRAP of
20 Lunges, (10 ea. leg)
12 Handstand Push-ups
7 Burpees
Post rounds & reps to comments.

CFT_Box_Jump_110422 — Box Jump & KB Snatch, 04/22/2011

wod board 48 110422 — 04/22/2011 WOD Results

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Saturday 110423

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Fill out the form to get personalized coaching

Fill out the form to empower your child

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Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

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