Saturday 110611

Strength:
Power Snatch Progressions
WOD:
AMRAP in 20 min of
400m Run
10 Power Snatchs, 95 / 65 #
10 Burpees
Post rounds and reps to comments.
 
OR this workout…
 
Buy-In: 300 Jump Ropes
then, AMRAP in 10 min of
10 Power Snatchs, 95 /65 #
10 Burpees
then, after AMRAP, Run 400m
Post rounds/reps to comments (and total time if noted).