Saturday 110806

Aug 6
Author: Amanda Chace
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0 min

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Front Squats, 6am class, Fri Aug 5, 2011

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Burpee Broad Jumps, 6am class, Fri Aug 5, 2011

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Post WOD, 6am class, Fri Aug 5, 2011

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Creepy

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Front Squats, 12pm class, Fri Aug 5, 2011

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Front Squats, 4:30pm class, Fri Aug 5, 2011

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Front Squats, 4:30pm class, Fri Aug 5, 2011

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Front Squats, 5:30pm class, Fri Aug 5, 2011

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Post WOD, 5:30pm class, Fri Aug 5, 2011

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WOD Results Fri Aug 5, 2011

Saturday August 6, 2011
Strength:
Power Snatch, for technique
Skill / Strength:
Snatch Grip Deadlift 3-3-3-3-3
Workout for today is
4 Rounds, of Max Reps in 3 min of 
5 Power Snatch, 95 / 75 #
7 Blitzkrieg Busters (push-up & tuck on rings)
Rest 1 min
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