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All classes will forever be in the new big red building!
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Friday August 30, 2013
Today’s workout:
2 min max reps at each station x 3 rounds total with 2 min rest between rounds of:
-Box Jumps, 30/24″
-10m sled pushes, weighted
-Tire flips
-Rope climbs
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
