0 min
Thursday January 30, 2014
Skill:
L-sits
Workout:
Complete with a partner
-100 shuttle sprints, alternating every 10
-Max Burpee Pull-ups
Partner 1 runs while partner 2 completes burpee pull-ups. Your score is your time and completed burpee pull-ups
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
