Thursday 110310 "The Chief"

Mar 10

Author: Amanda Chace

Read time:

0 min

“The Chief”
3 Power Cleans, 135 / 95#
6 Push-ups
9 Air Squats
AMRAP in 3 min / Rest 1 min
x 5 Rounds
Post the # of rounds per AMRAP in comments.

power clean 7 110310 — Power Cleans, 03/10/2011

power cleans 4 110310 — Power Cleans & Push-Ups, 03/10/2011

power cleans 2 110310 — Power Clean Demo by head coach Kenny

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Thursday 110310 "The Chief"

Schedule Your Free Intro

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Fill out the form to get started

Fill out the form to train together

Fill out the form to train anywhere

Fill out the form to get personalized coaching

Fill out the form to empower your child

Fill out the form to enhance your workplace

Fill out the form to fuel your success

Fill out the form to get started

Fill out the form to build teen strength

Fill out the form to boost your game

Fill out the form to join the community

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