Bring a Friend Tues 3/25!

Thursday 110721

Jul 21
Author: Amanda Chace
Read time:

0 min

img 0905
Noon Class

img 0906
Wall Walks, noon class

img 0911
Wall Walks, noon class

img 0913
Jay's new Inov8s

img 0919
4:30pm Class

img 0920
Wal Walks, 4:30 class

img 0924
Julie kicking butt on the Wall Walks

img 0927
img 0936
img 0950
Wall Walks, 5:30pm class

img 0951
Wall Walks, 5:30pm class

img 0954
Proper Deadlift Technique Explained

img 0956
WOD Results Wed July 20, 2011

Today…
Ring Strengths:
Wide Ring Support / Ring Plank Play
Ring Fly / Ring Extension
Team WOD:
100 Parallette Shoot Throughs
100 Box Jumps, 30″ / 24″
One person works while the other rests. Complete all shoot throughs before moving onto the Box Jumps.
Post Results to comments.