Bring a Friend Tues 3/25!

Thursday 110825

Aug 25
Author: Amanda Chace
Read time:

0 min

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Weighted Dips, 4:30pm class, Wed 8-24-11

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Weighted Dips, 4:30pm class, Wed 8-24-11

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KB Snatch, 5:30pm class, Wed 8-24-11

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Knees-to-Elbows, 5:30pm class, Wed 8-24-11

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"Death by Squat Clean" WOD Results Tues 8-23-11

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WOD Results Wed 8-24-11

Strength:
Split Jerk 1-1-1-1-1-1-1
Workout:
7 Rounds for Time: 
5 Jerks, 135 / 95 #
100m Sprint
Post Split Jerk weight and WOD time to comments!