Bring a Friend Tues 3/25!

Thursday 110915

Sep 15
Author: Amanda Chace
Read time:

0 min

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Announcement: CrossFit Total will be held on Monday September 19, 2011. For more information, click here.

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Clean & Jerk, 6am class 9-14-11

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Clean & Jerk, 6am class 9-14-11

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Clean & Jerk, 7am class 9-14-11

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Clean & Jerk, 7am class 9-14-11

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Clean & Jerk, 7am class 9-14-11

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Clean & Jerk, 4:30pm class 9-14-11

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Clean & Jerk, 5:30pm class 9-14-11

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WOD Results Wed 9-14-11

Thursday September 15, 2011
Workout:
12 min, as least amount of rounds as possible
Max length Handstand hold
100m Sprint
Skill Day:
Ring Flys
Ring Extensions
Post results to comments!