Bring a Friend Tues 3/25!

Thursday 111006

Oct 6
Author: Amanda Chace
Read time:

0 min

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Power Clean, 6am class Wed 10-5-11

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Power Clean, 6am class Wed 10-5-11

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Power Clean, 6am class Wed 10-5-11

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"DT", 6am class Wed 10-5-11

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Power Clean, 12pm class Wed 10-5-11

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"DT", 12pm class Wed 10-5-11

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Power Clean, 4:30pm class Wed 10-5-11

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"DT", 5:30m class Wed 10-5-11

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"DT" WOD results!!

Thursday October 6, 2011
Skill:
Ring Flys
WOD:
Complete 3 Rounds of
AMRAP in 3 min of
5 KB Swings, 2pd / 1.5pd
10 Ring Push-ups
Rest 2 min
Post Round 1, Round 2, & Round 3 results to comments!