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Have you signed up for the Reebok CrossFit Games OPEN yet???
It’s all about your heart, effort and soul. Let’s complete the WODs as a community!
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Thursday February 16, 2012
Strength:
Push Press 1-1-1-1-1-1-1
WOD:
7 Rounds for time of:
10 Push Press, 95 / 65 #
Sprint down to end of building and back again
Post Push Press strength and WOD results to comments!
Chat with a coach to learn more about what program will fit your lifestyle and your goals.
