Bring a Friend Tues 3/25!

Thursday 120531

May 31
Author: Amanda Chace
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0 min

wod board 120529
Tuesday’s WOD results!

wod board 120530
Wednesday’s WOD results!

Thursday May 31, 2012
Strength:
Front Squats 2-2-2-2-2
WOD:
For time, complete:
5 Front Squats
1 L Pull-ups
4 Front Squats
2 L Pull-ups
3 Front Squats
3 L Pull-ups
2 Front Squats
4 L Pull-ups
1 Front Squats
5 L Pull-ups
The Front Squat weight for the WOD will be 65-75% of your 1-rep-max Front Squat. If you cannot do L Pull-ups, do strict pull-ups with your knees bent up.
Post your front squat weight and WOD time to comments!